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Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
76
Fat
2.03 g
Carbs
13.88 g
Prot
1.08 g
There are 76 calories in 1 small Boiled Sweetpotato (without Peel, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 small
per serve
Energy
319 kj
76 kcal
Fat
2.03g
Saturated Fat
0.39g
Monounsaturated Fat
0.904g
Polyunsaturated Fat
0.624g
Carbohydrates
13.88g
Sugar
4.48g
Fibre
1.9g
Protein
1.08g
Sodium
229mg
Cholesterol
0mg
Potassium
180mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
25
1 small
76
100 g
94
1 medium
(5 cm dia, 13 cm long, raw)
147
1 serving
(156 g)
147
1 large
170
1 cup
193
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
View More Sweet Potato Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Lemons (without Peel)
Apples without Skin (Cooked, Boiled)
View More
India