Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Common serving sizes
Cals
100
Fat
4.68 g
Carbs
0 g
Prot
13.37 g
There are 100 calories in 1 medium slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
416 kj
100 kcal
Fat
4.68g
Saturated Fat
1.77g
Monounsaturated Fat
2.027g
Polyunsaturated Fat
0.157g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
13.37g
Sodium
95mg
Cholesterol
41mg
Potassium
113mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also