Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Common serving sizes
Cals
149
Fat
7.02 g
Carbs
0 g
Prot
20.06 g
There are 149 calories in 1 thick slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
Energy
625 kj
149 kcal
Fat
7.02g
Saturated Fat
2.656g
Monounsaturated Fat
3.041g
Polyunsaturated Fat
0.236g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.06g
Sodium
142mg
Cholesterol
62mg
Potassium
170mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also