Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Common serving sizes
Cals
318
Fat
14.94 g
Carbs
0 g
Prot
42.67 g
There are 318 calories in 1 cup of diced Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1329 kj
318 kcal
Fat
14.94g
Saturated Fat
5.648g
Monounsaturated Fat
6.468g
Polyunsaturated Fat
0.502g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
42.67g
Sodium
303mg
Cholesterol
131mg
Potassium
362mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also