Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Common serving sizes
Cals
67
Fat
3.16 g
Carbs
0 g
Prot
9.03 g
There are 67 calories in 1 ounce, boneless, lean only Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, lean only
per serve
Energy
281 kj
67 kcal
Fat
3.16g
Saturated Fat
1.195g
Monounsaturated Fat
1.368g
Polyunsaturated Fat
0.106g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
9.03g
Sodium
64mg
Cholesterol
28mg
Potassium
77mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also