Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Common serving sizes
Cals
43
Fat
2.01 g
Carbs
0 g
Prot
5.73 g
There are 43 calories in 1 ounce, boneless, raw, lean only Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
Energy
178 kj
43 kcal
Fat
2.01g
Saturated Fat
0.759g
Monounsaturated Fat
0.869g
Polyunsaturated Fat
0.067g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.73g
Sodium
41mg
Cholesterol
18mg
Potassium
49mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also