Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Common serving sizes
Cals
59
Fat
2.79 g
Carbs
0 g
Prot
7.96 g
There are 59 calories in 1 ounce, boneless (yield after fat removed) Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
per serve
Energy
248 kj
59 kcal
Fat
2.79g
Saturated Fat
1.054g
Monounsaturated Fat
1.207g
Polyunsaturated Fat
0.094g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.96g
Sodium
56mg
Cholesterol
25mg
Potassium
68mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also