Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Common serving sizes
Cals
38
Fat
1.78 g
Carbs
0 g
Prot
5.09 g
There are 38 calories in 1 ounce, boneless (yield after cooking, fat removed) Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
Energy
159 kj
38 kcal
Fat
1.78g
Saturated Fat
0.674g
Monounsaturated Fat
0.772g
Polyunsaturated Fat
0.06g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.09g
Sodium
36mg
Cholesterol
16mg
Potassium
43mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also