Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Common serving sizes
Cals
201
Fat
9.48 g
Carbs
0 g
Prot
27.06 g
There are 201 calories in 1 serving of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
843 kj
201 kcal
Fat
9.48g
Saturated Fat
3.583g
Monounsaturated Fat
4.103g
Polyunsaturated Fat
0.318g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.06g
Sodium
192mg
Cholesterol
83mg
Potassium
230mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also