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Bran Flakes
Bran Flakes
Common serving sizes
1 1/2 cups
100 g
Cals
192
Fat
1.32 g
Carbs
48.24 g
Prot
5.64 g
There are 192 calories in 1 1/2 cups of Bran Flakes.
Nutrition Facts
Serving Size
1 1/2 cups
per serve
Energy
803 kj
192 kcal
Fat
1.32g
Saturated Fat
0.24g
Monounsaturated Fat
0.177g
Polyunsaturated Fat
0.615g
Carbohydrates
48.24g
Sugar
11.34g
Fibre
10.6g
Protein
5.64g
Sodium
439mg
Cholesterol
0mg
Potassium
370mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3/4 cup
96
100 g
320
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
View More Cereal Nutritional Info
See also
Rice Bran Bread
Toasted Oat Bran Bread
Malted Flour Bran Cereal
Oat Bran Muffins
Rice Flakes
View More
India