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Cereal
Common serving sizes
1 oz
1 cup
1 serving (33 g)
100 g
Cals
124
Fat
1.12 g
Carbs
27.4 g
Prot
2.39 g
There are 124 calories in 1 cup of Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
519 kj
124 kcal
Fat
1.12g
Saturated Fat
0.274g
Monounsaturated Fat
0.369g
Polyunsaturated Fat
0.389g
Carbohydrates
27.4g
Sugar
7.45g
Fibre
1.7g
Protein
2.39g
Sodium
223mg
Cholesterol
0mg
Potassium
89mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
107
1 cup
124
1 serving
(33 g)
124
100 g
376
Related types of Cereal
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Breakfast Items
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
Kellogg's Chocos
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Instant Cereal
View More
India