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Cereal
Cereal
Common serving sizes
1 cup
1 serving (33 g)
100 g
Cals
124
Fat
1.12 g
Carbs
27.4 g
Prot
2.39 g
There are 124 calories in 1 cup of Cereal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
519 kj
124 kcal
Fat
1.12g
Saturated Fat
0.274g
Monounsaturated Fat
0.369g
Polyunsaturated Fat
0.389g
Carbohydrates
27.4g
Sugar
7.45g
Fibre
1.7g
Protein
2.39g
Sodium
223mg
Cholesterol
0mg
Potassium
89mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
124
1 serving
(33 g)
124
100 g
376
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
Related types of Breakfast Items
Scrambled Egg
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Oat Cereal
Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Muscle Blaze Cereal
Oats Cereal (Instant, Prepared with Water, Fortified)
Whole Wheat Cereal (Fat Added in Cooking)
View More
India