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Catfish
Catfish
Common serving sizes
1 fillet (13.5 cm x 5 cm x 1 cm)
1 serving (85 g)
100 g
1 cup of cooked, flaked
1 small (yield after cooking, bone removed)
Cals
326
Fat
19.76 g
Carbs
11.61 g
Prot
23.9 g
There are 326 calories in 1 cup of cooked, flaked Catfish.
Nutrition Facts
Serving Size
1 cup of cooked, flaked
per serve
Energy
1366 kj
326 kcal
Fat
19.76g
Saturated Fat
4.415g
Monounsaturated Fat
8.816g
Polyunsaturated Fat
4.995g
Carbohydrates
11.61g
Sugar
1.16g
Fibre
0.7g
Protein
23.9g
Sodium
541mg
Cholesterol
94mg
Potassium
443mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
(13.5 cm x 5 cm x 1 cm)
151
1 serving
(85 g)
204
100 g
240
1 cup of cooked, flaked
326
1 small
(yield after cooking, bone removed)
367
Related types of Catfish
Steamed or Poached Catfish
Fried Battered Catfish
Baked or Grilled Catfish
Fried Floured or Breaded Catfish
Baked Breaded or Battered Catfish
View More Catfish Nutritional Info
Related types of Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
Channel Catfish (Cooked, Bread and Fried)
Channel Catfish (Farmed)
Wild Channel Catfish
Channel Catfish (Cooked, Dry Heat)
Farmed Channel Catfish (Cooked, Dry Heat)
View More
India