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Cauliflower
Cauliflower
Common serving sizes
1 floweret
100 g
3 cups
1 head of small (10 cm dia)
1 head of medium (13 cm - 16 cm dia)
Cals
75
Fat
0.3 g
Carbs
15.9 g
Prot
5.94 g
There are 75 calories in 3 cups of Cauliflower.
Nutrition Facts
Serving Size
3 cups
per serve
Energy
314 kj
75 kcal
Fat
0.3g
Saturated Fat
0.096g
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.297g
Carbohydrates
15.9g
Sugar
7.2g
Fibre
7.5g
Protein
5.94g
Sodium
90mg
Cholesterol
0mg
Potassium
909mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
25
1 cup
25
1 head of small
(10 cm dia)
66
1 head of medium
(13 cm - 16 cm dia)
144
Related types of Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Aloo Gobi
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cauliflower (with Salt, Drained, Cooked, Boiled)
Cauliflower (without Salt, Drained, Cooked, Boiled)
Gobi Manchurian
View More
India