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Cauliflower
Cauliflower
Common serving sizes
1 floweret
100 g
1 cup
1 head of small (10 cm dia)
1 head of medium (13 cm - 16 cm dia)
Cals
144
Fat
0.58 g
Carbs
30.48 g
Prot
11.38 g
There are 144 calories in 1 head of medium Cauliflower.
Nutrition Facts
Serving Size
1 head of medium (13 cm - 16 cm dia)
per serve
Energy
601 kj
144 kcal
Fat
0.58g
Saturated Fat
0.184g
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.569g
Carbohydrates
30.48g
Sugar
13.8g
Fibre
14.4g
Protein
11.38g
Sodium
172mg
Cholesterol
0mg
Potassium
1742mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
25
1 cup
25
1 head of small
(10 cm dia)
66
1 head of medium
(13 cm - 16 cm dia)
144
Related types of Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Aloo Gobi
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Roasted Cauliflower
View More
India