There are 189 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Stewed, Cooked).
Nutrition Facts
Serving Size
1/2 chicken, bone and skin removed
Energy
792 kj
189 kcal
Fat
4.75g
Saturated Fat
1.333g
Monounsaturated Fat
1.606g
Polyunsaturated Fat
1.035g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
34.37g
Sodium
77mg
Cholesterol
92mg
Potassium
214mg