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Chinese Gooseberries (Kiwi Fruit)
Chinese Gooseberries (Kiwi Fruit)
Common serving sizes
1 fruit without skin, medium
1 fruit without skin, large
100 g
2 cups
Cals
216
Fat
1.84 g
Carbs
51.9 g
Prot
4.04 g
There are 216 calories in 2 cups of Chinese Gooseberries (Kiwi Fruit).
Nutrition Facts
Serving Size
2 cups
per serve
Energy
903 kj
216 kcal
Fat
1.84g
Saturated Fat
0.103g
Monounsaturated Fat
0.166g
Polyunsaturated Fat
1.016g
Carbohydrates
51.9g
Sugar
31.82g
Fibre
10.6g
Protein
4.04g
Sodium
11mg
Cholesterol
0mg
Potassium
1104mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fruit without skin, medium
46
1 fruit without skin, large
56
100 g
61
1 cup
108
Related types of Kiwifruit
Kiwi Fruit
View More Kiwifruit Nutritional Info
Related types of Berries
Raspberries
Dried Cranberries (Sweetened)
Berries
Blueberries
Strawberries
Blackberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Crystallised Fruit
Chinese Cabbage (Bok-Choy, Pak-Choi)
Roasted Chinese Chestnuts
Groundcherries (Cape-Gooseberries or Poha)
Leather Fruit Pieces
View More
India