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Coconut Meat
Coconut Meat
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 serving (45 g)
1 cup of shredded
100 g
Cals
159
Fat
15.07 g
Carbs
6.85 g
Prot
1.5 g
There are 159 calories in 1 serving of Coconut Meat.
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
667 kj
159 kcal
Fat
15.07g
Saturated Fat
13.364g
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.165g
Carbohydrates
6.85g
Sugar
2.8g
Fibre
4g
Protein
1.5g
Sodium
9mg
Cholesterol
0mg
Potassium
160mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 serving
(45 g)
159
1 cup of shredded
283
100 g
354
Related types of Coconuts
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Water
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
View More Coconuts Nutritional Info
See also
Coconut Sauce
Coconut Chutney
Coconut Creme Pie
Coconut Vegetable Oil
View More
India