Cooked Asparagus (from Fresh)

Common serving sizes
Cals
8
Fat
0.44 g
Carbs
0.81 g
Prot
0.47 g
There are 8 calories in 1 large spear of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size
1 large spear (18.5 cm - 22 cm long)
per serve
Energy
33 kj
8 kcal
Fat
0.44g
Saturated Fat
0.089g
Monounsaturated Fat
0.19g
Polyunsaturated Fat
0.143g
Carbohydrates
0.81g
Sugar
0.25g
Fibre
0.4g
Protein
0.47g
Sodium
46mg
Cholesterol
0mg
Potassium
44mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also