Cooked Asparagus (from Fresh)

Common serving sizes
Cals
9
Fat
0.51 g
Carbs
0.93 g
Prot
0.54 g
There are 9 calories in 1 extra large spear of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size
1 extra large spear (22.5 cm - 25 cm long)
per serve
Energy
38 kj
9 kcal
Fat
0.51g
Saturated Fat
0.102g
Monounsaturated Fat
0.219g
Polyunsaturated Fat
0.165g
Carbohydrates
0.93g
Sugar
0.29g
Fibre
0.4g
Protein
0.54g
Sodium
53mg
Cholesterol
0mg
Potassium
50mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also