Cooked Asparagus (from Fresh)

Common serving sizes
Cals
72
Fat
4.09 g
Carbs
7.46 g
Prot
4.31 g
There are 72 calories in 1 cup of Cooked Asparagus (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
302 kj
72 kcal
Fat
4.09g
Saturated Fat
0.819g
Monounsaturated Fat
1.76g
Polyunsaturated Fat
1.326g
Carbohydrates
7.46g
Sugar
2.33g
Fibre
3.5g
Protein
4.31g
Sodium
427mg
Cholesterol
0mg
Potassium
403mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Asparagus

See also