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Cooked Broccoli (from Fresh)

Common serving sizes

Cals

87

Fat

4.33 g

Carbs

11.24 g

Prot

3.7 g

There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh).

Nutrition Facts

Serving Size

1 cup of fresh, cut stalks

Energy

364 kj

87 kcal

Fat

4.33g

Saturated Fat

0.815g

Monounsaturated Fat

1.804g

Polyunsaturated Fat

1.345g

Carbohydrates

11.24g

Sugar

2.16g

Fibre

5.2g

Protein

3.7g

Sodium

465mg

Cholesterol

0mg

Potassium

456mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	5
1 spear (about 13 cm long)	21
1 serving (80 g)	43
100 g	54
1 cup, flowerets	55
1 cup of fresh, cut stalks	87
1 cup of chopped	102

Related types of Broccoli

Cooked Broccoli (Fat Not Added in Cooking)

Broccoli (Spears, Frozen)

Chinese Broccoli (Cooked)

Broccoli Flower Clusters

View More Broccoli Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Broccoli with Cheese Sauce (from Fresh)

Cooked Broccoli with Mushroom Sauce (from Fresh)

Cooked Broccoli with Cream Sauce (from Fresh)

Cooked Broccoli (from Fresh, Fat Added in Cooking)

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)

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