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Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (80 g)
100 g
1 cup, flowerets
1 cup of fresh, cut stalks
1 cup of chopped
Cals
102
Fat
5.08 g
Carbs
13.19 g
Prot
4.35 g
There are 102 calories in 1 cup of chopped Cooked Broccoli (from Fresh).
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
427 kj
102 kcal
Fat
5.08g
Saturated Fat
0.956g
Monounsaturated Fat
2.117g
Polyunsaturated Fat
1.579g
Carbohydrates
13.19g
Sugar
2.53g
Fibre
6g
Protein
4.35g
Sodium
546mg
Cholesterol
0mg
Potassium
535mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(80 g)
43
100 g
54
1 cup, flowerets
55
1 cup of fresh, cut stalks
87
1 cup of chopped
102
Related types of Broccoli
Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Fresh)
Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
View More
India