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Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (80 g)
100 g
1 cup, flowerets
1 cup of fresh, cut stalks
1 cup of chopped
Cals
43
Fat
2.15 g
Carbs
5.58 g
Prot
1.84 g
There are 43 calories in 1 serving of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (80 g)
per serve
Energy
181 kj
43 kcal
Fat
2.15g
Saturated Fat
0.405g
Monounsaturated Fat
0.896g
Polyunsaturated Fat
0.669g
Carbohydrates
5.58g
Sugar
1.07g
Fibre
2.6g
Protein
1.84g
Sodium
231mg
Cholesterol
0mg
Potassium
226mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
5
1 spear
(about 13 cm long)
21
1 serving
(80 g)
43
100 g
54
1 cup, flowerets
55
1 cup of fresh, cut stalks
87
1 cup of chopped
102
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
View More
India