There are 21 calories in 1 spear of Cooked Broccoli (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
86 kj
21 kcal
Fat
1.02g
Saturated Fat
0.192g
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.318g
Carbohydrates
2.65g
Sugar
0.51g
Fibre
1.2g
Protein
0.87g
Sodium
110mg
Cholesterol
0mg
Potassium
108mg