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Cooked Broccoli (from Frozen)
Cooked Broccoli (from Frozen)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
1 cup, frozen, chopped
1 cup, frozen, spears
1 285 g frozen package yields
Cals
17
Fat
0.78 g
Carbs
1.99 g
Prot
1.14 g
There are 17 calories in 1 spear of Cooked Broccoli (from Frozen).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
72 kj
17 kcal
Fat
0.78g
Saturated Fat
0.146g
Monounsaturated Fat
0.353g
Polyunsaturated Fat
0.238g
Carbohydrates
1.99g
Sugar
0.53g
Fibre
1.1g
Protein
1.14g
Sodium
87mg
Cholesterol
0mg
Potassium
60mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
17
1 serving
(94 g)
42
100 g
45
1 cup, flowerets
46
1 cup, frozen, chopped
85
1 cup, frozen, spears
85
1 285 g frozen package yields
116
Related types of Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Carrots
Spinach
Lettuce
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
View More
India