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Cooked Broccoli (from Frozen)
Cooked Broccoli (from Frozen)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
1 cup, frozen, chopped
1 cup, frozen, spears
1 285 g frozen package yields
Cals
4
Fat
0.21 g
Carbs
0.52 g
Prot
0.3 g
There are 4 calories in 1 floweret of Cooked Broccoli (from Frozen).
Nutrition Facts
Serving Size
1 floweret
per serve
Energy
19 kj
4 kcal
Fat
0.21g
Saturated Fat
0.038g
Monounsaturated Fat
0.093g
Polyunsaturated Fat
0.063g
Carbohydrates
0.52g
Sugar
0.14g
Fibre
0.3g
Protein
0.3g
Sodium
23mg
Cholesterol
0mg
Potassium
16mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
17
1 serving
(94 g)
42
100 g
45
1 cup, flowerets
46
1 cup, frozen, chopped
85
1 cup, frozen, spears
85
1 285 g frozen package yields
116
Related types of Broccoli
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
View More
India