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Cooked Broccoli (from Frozen)
Cooked Broccoli (from Frozen)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (94 g)
100 g
1 cup, flowerets
1 cup, frozen, chopped
1 cup, frozen, spears
1 285 g frozen package yields
Cals
85
Fat
3.89 g
Carbs
9.9 g
Prot
5.69 g
There are 85 calories in 1 cup, frozen, spears of Cooked Broccoli (from Frozen).
Nutrition Facts
Serving Size
1 cup, frozen, spears
per serve
Energy
356 kj
85 kcal
Fat
3.89g
Saturated Fat
0.725g
Monounsaturated Fat
1.758g
Polyunsaturated Fat
1.183g
Carbohydrates
9.9g
Sugar
2.65g
Fibre
5.5g
Protein
5.69g
Sodium
433mg
Cholesterol
0mg
Potassium
297mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 spear
(about 13 cm long)
17
1 serving
(94 g)
42
100 g
45
1 cup, flowerets
46
1 cup, frozen, chopped
85
1 cup, frozen, spears
85
1 285 g frozen package yields
116
Related types of Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
View More
India