There are 17 calories in 1 spear of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
72 kj
17 kcal
Fat
0.78g
Saturated Fat
0.146g
Monounsaturated Fat
0.353g
Polyunsaturated Fat
0.238g
Carbohydrates
1.99g
Sugar
0.53g
Fibre
1.1g
Protein
1.14g
Sodium
87mg
Cholesterol
0mg
Potassium
60mg