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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 floweret
1 spear (about 13 cm long)
1 serving (92 g)
1 cup, flowerets
100 g
1 cup, frozen, chopped
1 cup, frozen, spears
1 cup, frozen
1 285 g frozen package yields
Cals
26
Fat
0.1 g
Carbs
4.89 g
Prot
2.83 g
There are 26 calories in 1 serving of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
108 kj
26 kcal
Fat
0.1g
Saturated Fat
0.016g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.051g
Carbohydrates
4.89g
Sugar
1.32g
Fibre
2.8g
Protein
2.83g
Sodium
201mg
Cholesterol
0mg
Potassium
147mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
1 spear
(about 13 cm long)
10
1 serving
(92 g)
26
1 cup, flowerets
27
100 g
28
1 cup, frozen, chopped
52
1 cup, frozen, spears
52
1 cup, frozen
52
1 285 g frozen package yields
70
Related types of Broccoli
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Spinach
Lettuce
Mushrooms
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
View More
India