There are 10 calories in 1 spear of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
43 kj
10 kcal
Fat
0.04g
Saturated Fat
0.007g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.02g
Carbohydrates
1.97g
Sugar
0.53g
Fibre
1.1g
Protein
1.14g
Sodium
81mg
Cholesterol
0mg
Potassium
59mg