Cooked Chard (Fat Not Added in Cooking)

Common serving sizes
Cals
35
Fat
0.14 g
Carbs
7.19 g
Prot
3.27 g
There are 35 calories in 1 cup of leaves only Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of leaves only
per serve
Energy
146 kj
35 kcal
Fat
0.14g
Saturated Fat
0.021g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.049g
Carbohydrates
7.19g
Sugar
1.91g
Fibre
3.7g
Protein
3.27g
Sodium
681mg
Cholesterol
0mg
Potassium
956mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also