India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Common serving sizes
1 serving (73 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
15
Fat
0.06 g
Carbs
3 g
Prot
1.36 g
There are 15 calories in 1 serving of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (73 g)
per serve
Energy
61 kj
15 kcal
Fat
0.06g
Saturated Fat
0.009g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.02g
Carbohydrates
3g
Sugar
0.8g
Fibre
1.5g
Protein
1.36g
Sodium
284mg
Cholesterol
0mg
Potassium
399mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(73 g)
15
100 g
20
1 cup of stalk and leaves
29
1 cup of leaves only
35
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
India