Cooked Chard (Fat Not Added in Cooking)

Common serving sizes
Cals
15
Fat
0.06 g
Carbs
3 g
Prot
1.36 g
There are 15 calories in 1 serving of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (73 g)
per serve
Energy
61 kj
15 kcal
Fat
0.06g
Saturated Fat
0.009g
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.02g
Carbohydrates
3g
Sugar
0.8g
Fibre
1.5g
Protein
1.36g
Sodium
284mg
Cholesterol
0mg
Potassium
399mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also