Cooked Chard (Fat Not Added in Cooking)

Common serving sizes
Cals
20
Fat
0.08 g
Carbs
4.11 g
Prot
1.87 g
There are 20 calories in 100 grams of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Fat
0.08g
Saturated Fat
0.012g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.028g
Carbohydrates
4.11g
Sugar
1.09g
Fibre
2.1g
Protein
1.87g
Sodium
389mg
Cholesterol
0mg
Potassium
546mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also