Calories in Cooked Perch

Nutrition Facts

Serving Size

100 g

Energy

1100 kj

263 kcal

Fat

12.48g

Saturated Fat

2.65g

Monounsaturated Fat

4.998g

Polyunsaturated Fat

3.851g

Carbohydrates

13.85g

Sugar

1.38g

Fibre

0.9g

Protein

22.58g

Sodium

621mg

Cholesterol

125mg

Potassium

315mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	60
1 oz, boneless	75
1 fillet (10 cm x 5 cm x 0.4 cm)	126
1 small (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 serving (85 g)	224
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup of flaked	358
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

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Cooked Perch

Common serving sizes

Related types of Fish

See also