Cooked Pompano

Common serving sizes
Cals
207
Fat
13.76 g
Carbs
0.55 g
Prot
19.4 g
There are 207 calories in 1 medium butterfish of Cooked Pompano.
Nutrition Facts
Serving Size
1 medium butterfish (yield after cooking, bone removed)
per serve
Energy
868 kj
207 kcal
Fat
13.76g
Saturated Fat
4.398g
Monounsaturated Fat
4.52g
Polyunsaturated Fat
2.315g
Carbohydrates
0.55g
Sugar
0.12g
Fibre
0g
Protein
19.4g
Sodium
501mg
Cholesterol
52mg
Potassium
407mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also