Calories in Cooked Porgy (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

274 kj

66 kcal

Fat

3.41g

Saturated Fat

0.74g

Monounsaturated Fat

1.299g

Polyunsaturated Fat

1.075g

Carbohydrates

3.35g

Sugar

0.33g

Fibre

0.2g

Protein

5.12g

Sodium

145mg

Cholesterol

21mg

Potassium

77mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone (yield after bone removed)	54
1 oz, boneless (yield after cooking)	66
1 oz, boneless	81
1 serving (85 g)	242
100 g	285
1 cup of flaked	388

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Cooked Porgy

Common serving sizes

Related types of Fish

See also