Cooked Porgy

Common serving sizes
Cals
43
Fat
2.23 g
Carbs
2.18 g
Prot
3.34 g
There are 43 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Porgy.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
179 kj
43 kcal
Fat
2.23g
Saturated Fat
0.483g
Monounsaturated Fat
0.847g
Polyunsaturated Fat
0.701g
Carbohydrates
2.18g
Sugar
0.22g
Fibre
0.1g
Protein
3.34g
Sodium
94mg
Cholesterol
13mg
Potassium
50mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also