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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 cup of fresh
Cals
21
Fat
0.23 g
Carbs
3.36 g
Prot
2.65 g
There are 21 calories in 1 serving of Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
87 kj
21 kcal
Fat
0.23g
Saturated Fat
0.038g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.096g
Carbohydrates
3.36g
Sugar
0.39g
Fibre
2.2g
Protein
2.65g
Sodium
248mg
Cholesterol
0mg
Potassium
418mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
21
100 g
23
1 cup of fresh
41
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
View More
India