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Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
Cals
50
Fat
2.5 g
Carbs
5.31 g
Prot
4.1 g
There are 50 calories in 1 serving of Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
211 kj
50 kcal
Fat
2.5g
Saturated Fat
0.466g
Monounsaturated Fat
0.939g
Polyunsaturated Fat
0.802g
Carbohydrates
5.31g
Sugar
0.52g
Fibre
3.8g
Protein
4.1g
Sodium
315mg
Cholesterol
0mg
Potassium
309mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Creamed Spinach (from Frozen)
Cooked Spinach (from Canned)
Cooked Carrots (from Frozen)
View More
India