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Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Fresh)
Common serving sizes
1 serving (100 g)
100 g
1 cup
Cals
85
Fat
5.52 g
Carbs
5.19 g
Prot
4.69 g
There are 85 calories in 1 serving of Cooked Spinach with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size
1 serving (100 g)
per serve
Energy
356 kj
85 kcal
Fat
5.52g
Saturated Fat
2.277g
Monounsaturated Fat
1.937g
Polyunsaturated Fat
0.977g
Carbohydrates
5.19g
Sugar
1.6g
Fibre
1.6g
Protein
4.69g
Sodium
191mg
Cholesterol
9mg
Potassium
350mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(100 g)
85
100 g
85
1 cup
170
Related types of Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Spinach with Cheese Sauce (from Canned)
Creamed Spinach (from Fresh)
Fresh Spinach Pasta (Cooked)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
View More
India