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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 baby ear
1 mini ear or cobette (6.5 cm to 8 cm long)
1 serving (82 g)
1 medium ear
100 g
1 cup
1 285 g frozen package yields
Cals
68
Fat
0.37 g
Carbs
16.53 g
Prot
2.32 g
There are 68 calories in 1 medium ear of Cooked White Corn (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium ear
per serve
Energy
285 kj
68 kcal
Fat
0.37g
Saturated Fat
0.056g
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.172g
Carbohydrates
16.53g
Sugar
2.64g
Fibre
2g
Protein
2.32g
Sodium
196mg
Cholesterol
0mg
Potassium
124mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby ear
6
1 mini ear or cobette
(6.5 cm to 8 cm long)
45
1 serving
(82 g)
66
1 medium ear
68
100 g
80
1 cup
131
1 285 g frozen package yields
218
Related types of Corn
Corn on The Cob with Butter
Cooked Yellow Corn
Baby Corn
Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
View More Corn Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Red Tomatoes
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Fresh, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
View More
India