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Courgette
Courgette
Common serving sizes
1 slice
1 oz, raw, yields
1 serving (57 g)
500 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
80
Fat
0.9 g
Carbs
16.75 g
Prot
6.05 g
There are 80 calories in 500 grams of Courgette.
Nutrition Facts
Serving Size
500 g
per serve
Energy
335 kj
80 kcal
Fat
0.9g
Saturated Fat
0.185g
Monounsaturated Fat
0.07g
Polyunsaturated Fat
0.38g
Carbohydrates
16.75g
Sugar
8.65g
Fibre
5.5g
Protein
6.05g
Sodium
50mg
Cholesterol
0mg
Potassium
1310mg
Last updated
21 Aug 07 07:33 AM
Source
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Common serving sizes
Serving Size
Calories
1 slice
2
1 oz, raw, yields
4
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
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Related types of Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
View More
India