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Courgette
Courgette
Common serving sizes
1 slice
1 oz, raw, yields
1 serving (57 g)
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
20
Fat
0.22 g
Carbs
4.15 g
Prot
1.5 g
There are 20 calories in 1 cup of chopped Courgette.
Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
83 kj
20 kcal
Fat
0.22g
Saturated Fat
0.046g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.094g
Carbohydrates
4.15g
Sugar
2.15g
Fibre
1.4g
Protein
1.5g
Sodium
12mg
Cholesterol
0mg
Potassium
325mg
Last updated
21 Aug 07 07:33 AM
Source
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Common serving sizes
Serving Size
Calories
1 slice
2
1 oz, raw, yields
4
1 serving
(57 g)
9
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
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Baby Zucchini
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Italian Style Zucchini (Canned)
Zucchini (Frozen)
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Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Spaghetti Winter Squash
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Other related foods
Vegetables
See also
View More
India