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Creamed Spinach (from Fresh)
Creamed Spinach (from Fresh)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
74
Fat
4.51 g
Carbs
5.97 g
Prot
3.33 g
There are 74 calories in 1 serving of Creamed Spinach (from Fresh).
Nutrition Facts
Serving Size
1 serving (100 g)
per serve
Energy
310 kj
74 kcal
Fat
4.51g
Saturated Fat
1.194g
Monounsaturated Fat
1.816g
Polyunsaturated Fat
1.237g
Carbohydrates
5.97g
Sugar
2.04g
Fibre
1.5g
Protein
3.33g
Sodium
186mg
Cholesterol
3mg
Potassium
339mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(100 g)
74
1 cup
148
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Frozen)
Creamed Spinach (from Canned)
Creamed Turnips (from Fresh)
Creamed Cauliflower (from Fresh)
Creamed Mushrooms (from Fresh)
View More
India