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Dal
Dal
Common serving sizes
1 serving (98 g)
100 g
1 cup
Cals
198
Fat
6.32 g
Carbs
26.18 g
Prot
10.36 g
There are 198 calories in 1 cup of Dal.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
828 kj
198 kcal
Fat
6.32g
Saturated Fat
2.878g
Monounsaturated Fat
2.116g
Polyunsaturated Fat
0.728g
Carbohydrates
26.18g
Sugar
4.57g
Fibre
8.7g
Protein
10.36g
Sodium
370mg
Cholesterol
13mg
Potassium
516mg
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Lentils
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Cooked Lentils
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See also
Hommade Dal Yellow
Moong Dal
Arhar Dal
Masoor Dal
Toor Dal
View More
India