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Dal Chawal
Dal Chawal
Common serving sizes
100 g
1 serving (200 g)
1 plate
Cals
293
Fat
5.28 g
Carbs
48.65 g
Prot
13.7 g
There are 293 calories in 1 plate of Dal Chawal.
Nutrition Facts
Serving Size
1 plate
per serve
Energy
1224 kj
293 kcal
Fat
5.28g
Saturated Fat
0.863g
Trans Fat
0.01g
Monounsaturated Fat
1.452g
Polyunsaturated Fat
2.529g
Carbohydrates
48.65g
Sugar
6.01g
Fibre
13.8g
Protein
13.7g
Sodium
484mg
Cholesterol
1mg
Potassium
699mg
Last updated
30 May 23 07:15 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 serving
(200 g)
293
1 plate
293
Related types of Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
View More Rice Nutritional Info
See also
Dal
Hommade Dal Yellow
Chana Dal
Arhar Dal
Masoor Dal
View More
India