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Dal
Dal
Common serving sizes
1 serving (98 g)
100 g
1 cup
Cals
99
Fat
3.16 g
Carbs
13.09 g
Prot
5.18 g
There are 99 calories in 1 serving of Dal.
Nutrition Facts
Serving Size
1 serving (98 g)
per serve
Energy
414 kj
99 kcal
Fat
3.16g
Saturated Fat
1.439g
Monounsaturated Fat
1.058g
Polyunsaturated Fat
0.364g
Carbohydrates
13.09g
Sugar
2.28g
Fibre
4.4g
Protein
5.18g
Sodium
185mg
Cholesterol
7mg
Potassium
258mg
Last updated
12 May 20 03:31 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Lentils
Pink Lentils
Lentils
Lentils (Sprouted)
Cooked Lentils
View More Lentils Nutritional Info
See also
Hommade Dal Yellow
Moong Dal
Arhar Dal
Masoor Dal
Toor Dal
View More
India