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Dal
Dal
Common serving sizes
1 serving (98 g)
100 g
1 cup
Cals
101
Fat
3.23 g
Carbs
13.36 g
Prot
5.28 g
There are 101 calories in 100 grams of Dal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
422 kj
101 kcal
Fat
3.23g
Saturated Fat
1.468g
Monounsaturated Fat
1.079g
Polyunsaturated Fat
0.371g
Carbohydrates
13.36g
Sugar
2.33g
Fibre
4.5g
Protein
5.28g
Sodium
189mg
Cholesterol
7mg
Potassium
263mg
Last updated
12 May 20 03:31 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
99
100 g
101
1 cup
198
Related types of Lentils
Cooked Lentils
Lentils
Pink Lentils
Lentils (Sprouted)
View More Lentils Nutritional Info
See also
Hommade Dal Yellow
Moong Dal
Arhar Dal
Masoor Dal
Toor Dal
View More
India