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Elderberries
Elderberries
Common serving sizes
100 g
1 cup
Cals
106
Fat
0.72 g
Carbs
26.68 g
Prot
0.96 g
There are 106 calories in 1 cup of Elderberries.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
443 kj
106 kcal
Fat
0.72g
Saturated Fat
0.033g
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.358g
Carbohydrates
26.68g
Fibre
10.2g
Protein
0.96g
Sodium
9mg
Cholesterol
0mg
Potassium
406mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
73
1 cup
106
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Peaches
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See also
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India