Calories in Fried Floured or Breaded Cod (1 medium Atlantic)

Nutrition Facts

Serving Size

1 medium Atlantic (yield after cooking, bone removed)

Energy

5165 kj

1234 kcal

Fat

63.41g

Saturated Fat

12.975g

Monounsaturated Fat

26.073g

Polyunsaturated Fat

19.562g

Carbohydrates

48.26g

Sugar

4.8g

Fibre

2.9g

Protein

112.32g

Sodium

2346mg

Cholesterol

333mg

Potassium

2422mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	40
1 oz, boneless (yield after cooking)	57
1 stick (10 cm x 2.5 cm x 1.25 cm)	59
1 oz, boneless	60
1 serving (85 g)	179
100 g	211
1 fillet (16 cm x 7.5 cm x 1 cm)	232
1 cup of flaked	287
1 small Pacific (yield after cooking, bone removed)	411
1 small Atlantic (yield after cooking, bone removed)	616
1 medium Pacific (yield after cooking, bone removed)	616
1 large Pacific (yield after cooking, bone removed)	823
1 medium Atlantic (yield after cooking, bone removed)	1234
1 large Atlantic (yield after cooking, bone removed)	1853

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Fried Floured or Breaded Cod

Common serving sizes

Related types of Cod

Related types of Fish

See also